At THEORY, we don’t teach random techniques — we teach a system.
GETTING STARTED AT THEORY
Start with Confidence, Train with Purpose
ONBOARDING SESSION
Your first session!
We recommend arriving 15 minutes early to meet your instructor, get comfortable in the space, and talk through your goals. You’ll be paired with a friendly, experienced partner for your first class so you can learn at your pace and feel supported every step of the way.
INTRO
SERIES
On the start of your journey,
our Intro Series is your first step!
Designed specifically for total beginners, this series walks you through how our classes run, introduces core Jiu-Jitsu concepts, and teaches you how to train safely, confidently, and in control. Whether you’re new to martial arts or just new to our space, this is where it all begins.
FOUNDATION SERIES
After completing the Intro Series, you’ll move into our Foundation Series.
This series introduces the Core20 Drills — our proprietary system built around essential grappling scenarios.
Completion unlocks access to your personal training Paths:
Shield, Sword, or Sport.
CLASS OPTIONS AT THEORY
Multiple formats to fit your lifestyle and goals
JIU-JITSU
We start with a 1-on-1 or small group orientation where you’ll get comfortable with our space, meet your instructor, and get fitted with your personalized training path.
OPEN MATS
Come roll with our team in an open format. Use this time to drill, spar, or experiment with concepts at your own pace. All affiliations welcome.
WORKSHOPS
Specialty clinics, Women’s Self-Defense classes, and intensive theory-based sessions. Great for learning high-level concepts or trying something new in a focused environment.
1-on-1 LESSONS
Specialty clinics, Women’s Self-Defense classes, and intensive theory-based sessions. Great for learning high-level concepts or trying something new in a focused environment.
OUR PROGRAM STRUCTURE
Three Training Paths. One Unified System.
SHIELD
The Art of Surviving
Build the instincts and skills to manage distance, de-escalate threats, and survive the unexpected. SHIELD training focuses on real-world scenarios including punch protection, escaping holds, and safely disengaging.
What You’ll Learn:
Punch defense & clinch survival
Escapes from pins & chokes
Standing & De-escalation Strategies
Women’s-specific scenarios
Level completion via situational testing
Who It’s For:
Those looking for practical, real-world self-defense that emphasizes control, composure, and safety — not aggression.
SWORD
The Tactics of Control
Sometimes, survival isn’t enough — you need to take control. SWORD is about offensive grappling in real-world contexts: pinning, takedowns, and safely neutralizing a threat.
What You’ll Learn:
Top control positions (mount, side, back)
Standing clinch and takedown entries
Limb isolation and pins
Dominating untrained attackers
Performance-based rank advancement
Who It’s For:
Those seeking decisive control in combative settings — whether for professional use, martial preparedness, or personal growth.
SPORT
The Game of Grappling
What happens when both people know what you know? SPORT training explores Jiu-Jitsu as a live, ever-evolving strategy game. Learn how to win through timing, precision, and adaptation.
What You’ll Learn:
Guard passing & retention
Live rolling & sparring strategy
Submission chaining & defenses
Grip fighting & point systems
Performance-based rank advancement
Who It’s For:
Those driven by mastery, strategic depth, or the thrill of competing — or anyone who wants to explore Jiu-Jitsu as a lifelong art.
Got Questions?
We've Got You.
What should I wear to my first class?
Just wear comfortable workout clothes — shorts, leggings, or joggers and a t-shirt or rashguard. We train No-Gi, so no special uniform is needed.
Do I need to be in shape to start?
Nope! You don’t need to be fit or flexible. Our classes are beginner-friendly, with scaled movements and a safe, supportive pace.
Is Jiu-Jitsu safe for total beginners?
Yes. Our intro sessions are designed to be welcoming, slow-paced, and hands-on. No sparring or rolling your first day — just learning and moving.
Can I bring a friend or family member?
Absolutely. You’re welcome to bring someone to train or even just to watch your first class.
What if I’ve trained before?
Awesome — we’ll meet you at your level. We love helping returning grapplers refine their fundamentals and rediscover their rhythm.