Welcome to Theory Jiu-Jitsu Studio’s Wrestling Program! 
We’re one of the very few in the state offering a tailored wrestling curriculum specifically for adults.
Our program emphasizes an innovative, modern approach to this time-honored sport,
creating a unique blend that caters to both experienced wrestlers and newcomers alike.
Come join us and discover the unique, empowering experience that is wrestling at Theory Jiu-Jitsu Studio.
You’re not just joining a program, you’re becoming part of a pioneering community.

Technique Training

 Continue to hone your wrestling skills with our in-depth technique training, exploring intricate strategies and advanced techniques under the supervision of our seasoned coach, Jordan Laster.

Feedback for Growth

 Receive individualized, constructive feedback from Coach Laster, designed to support continuous improvement and adaptation as your wrestling needs evolve.

Community of Peers

Connect with a community of like-minded peers, who, like you, continue to fuel their passion for wrestling beyond college. Share experiences, learn from each other, and foster lifelong friendships on and off the mat.

Sustainable Strength ​

Incorporate functional strength and conditioning exercises into your routine to enhance durability and wrestling performance. We focus on sustainable fitness that supports both your wrestling ambitions and overall well-being.

✅ Dynamic Warm-ups & Body Movement

✅ Essential Wrestling Fundamentals

✅ Mastering Takedown Techniques

✅ Pinning Techniques & Top Control

✅ Escape & Reversal Strategies

✅ Introduction to Mat Wrestling

✅ Wrestling-specific Conditioning

✅ Controlled Technical Sparring

✅ Jiu-Jitsu Crossover Techniques

✅ Transition & Integration Training

Active Warm-Ups

 Start each session with dynamic warm-ups, designed to awaken your muscles, increase your mobility, and maintain your agility as you continue your lifelong wrestling journey.

Balanced Sparring

Sparring remains a core component of our program, adjusted to match your comfort and intensity level. Our approach caters to your experience, ensuring a suitable challenge that promotes fitness and enjoyment without risk of injury.

Program Attire

To ensure safety and ease of movement during our wrestling sessions, participants are required to train barefoot and wear a t-shirt or a rashguard, ensuring attire does not contain zippers or metal that would scratch the training mats.

Jiu-Jitsu Crossover

 Discover how your wrestling background enriches your Jiu-Jitsu practice. We delve into the intersection of both arts, showing you how to transfer your takedowns, control, and movement skills from the wrestling mat to the Jiu-Jitsu dojo.


JORDAN LASTER is a highly experienced and dedicated wrestling instructor at Theory Jiu-Jitsu Studio. With a 13 year background in competitive wrestling, including at the Division 1 level in college, he brings a wealth of knowledge and expertise to the mat.

Driven by a passion for nurturing talent and creating a supportive training environment, his mission is to offer students of all levels a dedicated space to start or continue training beyond high school and college. His primary objective is to help each student improve their wrestling, while ensuring an enjoyable experience and a rewarding workout.

Jordan brings a distinguished collegiate career to the table, having qualified for the NCAA Division I tournament three times during his time at Princeton University. His commitment to personal growth extends beyond wrestling, as he also has a blue belt in jiu-jitsu.

Outside the wrestling arena, Jordan cherishes quality time spent with friends and family. You can also find him in the gym and building web applications in his spare time.