OUR PROGRAMS

FUNDAMENTALS

For the new student to the art. 

Learn the foundations of Jiu-Jitsu, how to speak the physical language,
and see how it can be applied to the sport game, fitness, and self-defense.
Fundamentals will offer the basic frameworks of the art, which will include
technique demonstration, Q&A, and specific situational sparring.

ADVANCED

For the seasoned practitioner.

Learn how to craft a world-class game and achieve grappling mastery,
through modern frameworks and innovative pathways.
Requirements:
Completion of Fundamentals Test or Blue Belt from another Affiliation

✅ Class is structured in a classroom setting, consisting of a core class theme that covers the most essential skills for your future growth in Jiu-Jitsu

✅ Class attire consists of either a rashguard, spats, or shorts. You are more than welcome to wear the gi (kimono) jacket, but the skills developed won’t require it.

✅ Positional Sparring: Every class consists of an active drill focusing on the development of the class theme. These drills will provide the framework for your success in the Advanced Class when Live Rolling is included, which is when you can use all your Jiu-Jitsu skills against another student.

✅ Fundamental Test: After meeting the requirements for testing (minimum class requirement and class categories), students will demonstrate their understanding of the mechanics of Jiu-Jitsu. With a successful test, students will be awarded a certificate, the rank of a 2-Stripe White Belt, and access to the Adult Advanced class. 

✅ All Fundamental skillsets verified by the Roy Dean Affiliation
✅ Each session consists of a classroom setting with no warm-up (only through technique drilling), slowly building to dynamic drilling followed by live rolling.
✅ Class consists of custom-fit lesson plans for each group depending on their understanding and questions of the class theme.
✅ Class options for Gi and NoGi, morning classes, and evening classes
✅ A complete system for training and developing the Leg Lock System 
✅ The latest in Open Guard/NoGi/Wrestling tactics
✅ Battle-tested systems to finish your matches by Submission Victory
✅ Open-sourced trial-and-error lab environment for new techniques to thrive
✅ Frameworks to allow direction during intense rolls
✅ Mobility drills to help develop more active mobility
✅ A culture of skilled practitioners helping others to succeed
✅ Curriculum for rank promotion
✅ IBJJF Certified and More through the Roy Dean Affiliation for Competitions

YOUTH (Ages 8-12)

Jiu-Jitsu is so much more than just a grappling art.
It is the optimal medium for children to master
their emotional, physical, and mental state.

ADULT (Ages 13+)

Our co-ed Adult class consists of students that come from all different backgrounds of fitness levels and age groups to work together cohesively.

WOMEN (Ages 13+)

Our exclusive Women’s class creates an additional opportunity to train alongside like-minded women,
while having fun in a safe training environment. 

Through Jiu-Jitsu, kids learn vital life skills such as:
✅ Problem Solving under Stress
✅ Conflict Management
✅ Ego Management
✅ Self-Confidence
✅ Self-Esteem
✅ Teamwork
✅ Social Skills
✅ Mastery over their Physical, Mental, and Emotional State
✅ and more!
  • With these frameworks being established at a young age, it provides them with the necessary tools and experience to become leaders in their schools and communities, all while having fun and enjoying the process!
  • Learn vital self-defense concepts that will provide your child the skills to manage conflict situations when they arise, whether verbal or physical.
  • Submission grappling is not only for self-defense, but is one of the fastest growing sports in the world, with many outlets for kids to go out and compete against similarly skilled kids!
✅ Quick and easy check-in station on our iPad system when entering the building
✅ Our studio includes a locker area to store gear, along with two changing rooms
✅ Each session consists of a classroom setting with no warm-up (only through technique drilling), slowly building to dynamic drilling followed by live rolling
✅ Class consists of custom-fit lesson plans for each group depending on their understanding and questions of the class theme
✅ Options for morning classes and evening classes
✅ Options for morning classes and evening classes
 
Although women and men train together in Jiu-Jitsu, we also recognize the specific benefits of women-focused training. Theory Jiu-Jitsu offers an exclusive medium in the Fox Cities for just this purpose. Our Women’s Program is specifically designed to:
✅ Empower students with the skills and mindsets for effective and practical self-defense they can use in their daily life
✅ Introduction to the Fundamental Framework of Sport Jiu-Jitsu
✅ Access to the Adult Co-Ed Fundamentals Course
✅ Improve your fitness, flexibility, and mobility, all while learning a fun skill set
✅ Have fun in a safe and challenging training environment alongside like-minded women

SPORT GRAPPLING

Learn the grappling art that is one of the
fastest growing sports in the world!

SELF-DEFENSE

Every grappling situation is layered with how it can be altered and applied to self-defense situations.

MOBILITY DRILLS

Every class includes knowledge how to increase your functional mobility for Jiu-Jitsu and for life.

THEORY CALENDAR

OUR PROGRAMS

FUNDAMENTALS

For the new student to the art. 

Learn the foundations of Jiu-Jitsu, how to speak the physical language,
and see how it can be applied to the sport game, fitness, and self-defense.
Fundamentals will offer the basic frameworks of the art, which will include
technique demonstration, Q&A, and specific situational sparring.

✅ Class is structured in a classroom setting, consisting of a core class theme that covers the most essential skills for your future growth in Jiu-Jitsu

✅ Class attire consists of either a rashguard, spats, or shorts. You are more than welcome to wear the gi (kimono) jacket, but the skills developed won’t require it.

Positional Sparring: Every class consists of an active drill focusing on the development of the class theme. These drills will provide the framework for your success in the Advanced Class when Live Rolling is included, which is when you can use all your Jiu-Jitsu skills against another student.

✅ Fundamental Test: After meeting the requirements for testing (minimum class requirement and class categories), students will demonstrate their understanding of the mechanics of Jiu-Jitsu. With a successful test, students will be awarded a certificate, the rank of a 2-Stripe White Belt, and access to the Adult Advanced class. 

✅ All Fundamental skillsets verified by the Roy Dean Affiliation

ADVANCED

For the seasoned practitioner.

Learn how to craft a world-class game and achieve grappling mastery,
through modern frameworks and innovative pathways.
Requirements:
Completion of Fundamentals Test or Blue Belt from another Affiliation

✅ Each session consists of a classroom setting with no warm-up (only through technique drilling), slowly building to dynamic drilling followed by live rolling.
✅ Class consists of custom-fit lesson plans for each group depending on their understanding and questions of the class theme.
✅ Class options for Gi and NoGi, morning classes, and evening classes
✅ A complete system for training and developing the Leg Lock System 
✅ The latest in Open Guard/NoGi/Wrestling tactics
✅ Battle-tested systems to finish your matches by Submission Victory
✅ Open-sourced trial-and-error lab environment for new techniques to thrive
✅ Frameworks to allow direction during intense rolls
✅ Mobility drills to help develop more active mobility
✅ A culture of skilled practitioners helping others to succeed
✅ Curriculum for rank promotion
✅ IBJJF Certified and More through the Roy Dean Affiliation for Competitions

YOUTH (Ages 8-12)

Jiu-Jitsu is so much more than just a grappling art.
It is the optimal medium for children to master
their emotional, physical, and mental state.

Through Jiu-Jitsu, kids learn vital life skills such as:
✅ Problem Solving under Stress
✅ Conflict Management
✅ Ego Management
✅ Self-Confidence
✅ Self-Esteem
✅ Teamwork
✅ Social Skills
✅ Mastery of their Physical /
      Mental / Emotional State
✅ and more!
  • With these frameworks being established at a young age, it provides them with the necessary tools and experience to become leaders in their schools and communities, all while having fun and enjoying the process!
  • Learn vital self-defense concepts that will provide your child the skills to manage conflict situations when they arise, whether verbal or physical.
  • Submission grappling is not only for self-defense, but is one of the fastest growing sports in the world, with many outlets for kids to go out and compete against similarly skilled kids!

ADULT (Ages 13+)

Our co-ed Adult class consists of students that come from all different backgrounds of fitness levels and age groups to work together cohesively.

✅ Quick and easy check-in station on our iPad system when entering the building
✅ Our studio includes a locker area to store gear, along with two changing rooms
✅ Each session consists of a classroom setting with no warm-up (only through technique drilling), slowly building to dynamic drilling followed by live rolling
✅ Class consists of custom-fit lesson plans for each group depending on their understanding and questions of the class theme
✅ Options for morning classes and evening classes
 

WOMEN (Ages 13+)

Our exclusive Women’s class creates an additional opportunity to train alongside like-minded women,
while having fun in a safe training environment. 

Although women and men train together in Jiu-Jitsu, we also recognize the specific benefits of women-focused training. Theory Jiu-Jitsu offers an exclusive medium in the Fox Cities for just this purpose. Our Women’s Program is specifically designed to:
✅ Empower students with the skills and mindsets for effective and practical self-defense they can use in their daily life
✅ Introduction to the Fundamental Framework of Sport Jiu-Jitsu
✅ Access to the Adult Co-Ed Fundamentals Course
✅ Improve your fitness, flexibility, and mobility, all while learning a fun skill set
✅ Have fun in a safe and challenging training environment alongside like-minded women

SPORT GRAPPLING

Learn the grappling art that is one of the
fastest growing sports in the world!

SELF-DEFENSE

Every grappling situation is layered with how it can be altered and applied to self-defense situations.

MOBILITY DRILLS

Every class includes knowledge how to increase your functional mobility for Jiu-Jitsu and for life.

THEORY CALENDAR