THE ART OF LEG LOCKS
Welcome to Theory Jiu-Jitsu Studio’s Leg Lock Course! We’re one of the very few in the state offering a tailored leg lock curriculum. Our course emphasizes an innovative, modern approach to this specialized aspect of Jiu-Jitsu, creating a unique blend that caters to both experienced practitioners and newcomers alike.
Come join us and discover the unique, empowering experience that is the art of leg locks at Theory Jiu-Jitsu Studio. You’re not just joining a course, you’re becoming part of a pioneering community.
Intro to Leg Entanglements
We start with the basics, understanding what the leg entanglement is, their effectiveness in Jiu-Jitsu, and the principles of safety when utilizing them.
Position and Control
Learn the essential positions for leg locks such as Ashi, 50/50, and 411. We’ll focus on how to establish contro, manage distance, and how to counter common escapes.
Entries and Transitions
Understanding how to enter and transition into leg lock positions from various scenarios is critical. We’ll cover common entries and transitions, including counters to common defenses.
Key Submissions
Start each session with dynamic warm-ups, designed to awaken your muscles, increase your mobility, and maintain your agility as you continue your lifelong wrestling journey.
Strategy and Application
We’ll focus on integrating leg locks into your overall game plan. This includes understanding when to attack with leg locks, how to use them to create opportunities, and how to defend against them.
Active Drills
To reinforce what you’ve learned, each class will conclude with drills and controlled sparring sessions where you can apply your new skills in a safe and supervised environment.
