Navigating the intricate world of Jiu-Jitsu requires a firm understanding of its foundational elements. At Theory Jiu-Jitsu Studio, our Foundations Class is meticulously crafted to illuminate these core concepts. This isn’t just a beginner’s dive; it’s a space dedicated to unraveling, exploring, and reinforcing the essential principles that form the bedrock of Jiu-Jitsu. Through a well-structured curriculum, we demystify basic techniques, ensure safety best practices, and underscore the nuances that make this martial art profound and dynamic. Here, questions are welcomed, and clarity is paramount. Whether you’re looking to hone your skills or deepen your comprehension, our focus is on grounding you in the fundamentals, setting the stage for your advanced journey. Join us and solidify your understanding in an environment that values every step of your learning process.



At Theory Jiu-Jitsu Studio, our All Levels Class encapsulates the vast universe of grappling. This class serves as an arena where the intricacies of grappling come alive, catering to both novices and seasoned practitioners. Our curriculum bridges the gap, offering a comprehensive learning experience from basic grappling maneuvers to complex ground combat strategies. Engage in technique drills, positional play, and spirited rolling sessions with a diverse community of grapplers. Whether you’re consolidating foundational skills or exploring advanced tactics, this class ensures every session pushes your boundaries. Here, in the heart of grappling, we invite you to evolve, hone, and thrive continuously.



Step into Theory Jiu-Jitsu Studio’s Focused Drills Class, where the emphasis is on cultivating foundational grappling attributes. This isn’t about memorizing techniques – it’s about ingraining those essential movements and reactions that every grappler needs. We concentrate on drills that enhance balance, leverage understanding, fluidity in movement, and sharp reflexes. By immersing yourself in these exercises, you’ll develop the innate grappling instincts that separate seasoned practitioners from novices. Dive in and hone those core competencies that underpin every successful grappling exchange. On top of all that, you’ll burn an enormous amount of calories working your skills!



At Theory Jiu-Jitsu Studio, we’re paving the way with our concentrated focus on the art of Leg Locks. Whether you’re a beginner or an experienced practitioner, our Leg Lock Course is meticulously crafted to guide you toward mastery. Dive deep into the core of leg entanglements, ensuring safety while mastering pivotal positions such as Ashi, 50/50, and 411. Our program goes beyond techniques, emphasizing strategic entries, transitions and seamlessly integrating leg locks into your overall Jiu-Jitsu repertoire. Embark on this modern evolution of Jiu-Jitsu with us and be at the forefront of the leg lock revolution!