STANDING VS
Learn how to start the fight without starting a scramble.
TASKS
Start with Confidence, Train with Purpose
TOP PLAYER
Connect to the Knee Line for 3 Seconds
Negate Positive Connections
BOTTOM PLAYER
Connect to the Knee Line for 3 Seconds
Negate Positive Connections
TACTICS
How can we gain an advantage?
TOP
The Art of Surviving
What should I wear to my first class?
Just wear comfortable workout clothes — shorts, leggings, or joggers and a t-shirt or rashguard. We train No-Gi, so no special uniform is needed.
Do I need to be in shape to start?
Nope! You don’t need to be fit or flexible. Our classes are beginner-friendly, with scaled movements and a safe, supportive pace.
Is Jiu-Jitsu safe for total beginners?
Yes. Our intro sessions are designed to be welcoming, slow-paced, and hands-on. No sparring or rolling your first day — just learning and moving.
Can I bring a friend or family member?
Absolutely. You’re welcome to bring someone to train or even just to watch your first class.
What if I’ve trained before?
Awesome — we’ll meet you at your level. We love helping returning grapplers refine their fundamentals and rediscover their rhythm.
BOTTOM
The Tactics of Control
What should I wear to my first class?
Just wear comfortable workout clothes — shorts, leggings, or joggers and a t-shirt or rashguard. We train No-Gi, so no special uniform is needed.
Do I need to be in shape to start?
Nope! You don’t need to be fit or flexible. Our classes are beginner-friendly, with scaled movements and a safe, supportive pace.
Is Jiu-Jitsu safe for total beginners?
Yes. Our intro sessions are designed to be welcoming, slow-paced, and hands-on. No sparring or rolling your first day — just learning and moving.
Can I bring a friend or family member?
Absolutely. You’re welcome to bring someone to train or even just to watch your first class.
What if I’ve trained before?
Awesome — we’ll meet you at your level. We love helping returning grapplers refine their fundamentals and rediscover their rhythm.
TECHNIQUES
What specific movements will help us?
TOP
The Art of Surviving
What should I wear to my first class?
Just wear comfortable workout clothes — shorts, leggings, or joggers and a t-shirt or rashguard. We train No-Gi, so no special uniform is needed.
Do I need to be in shape to start?
Nope! You don’t need to be fit or flexible. Our classes are beginner-friendly, with scaled movements and a safe, supportive pace.
Is Jiu-Jitsu safe for total beginners?
Yes. Our intro sessions are designed to be welcoming, slow-paced, and hands-on. No sparring or rolling your first day — just learning and moving.
Can I bring a friend or family member?
Absolutely. You’re welcome to bring someone to train or even just to watch your first class.
What if I’ve trained before?
Awesome — we’ll meet you at your level. We love helping returning grapplers refine their fundamentals and rediscover their rhythm.
BOTTOM
The Tactics of Control
What should I wear to my first class?
Just wear comfortable workout clothes — shorts, leggings, or joggers and a t-shirt or rashguard. We train No-Gi, so no special uniform is needed.
Do I need to be in shape to start?
Nope! You don’t need to be fit or flexible. Our classes are beginner-friendly, with scaled movements and a safe, supportive pace.
Is Jiu-Jitsu safe for total beginners?
Yes. Our intro sessions are designed to be welcoming, slow-paced, and hands-on. No sparring or rolling your first day — just learning and moving.
Can I bring a friend or family member?
Absolutely. You’re welcome to bring someone to train or even just to watch your first class.
What if I’ve trained before?
Awesome — we’ll meet you at your level. We love helping returning grapplers refine their fundamentals and rediscover their rhythm.
TENENTS
Start with Confidence, Train with Purpose
Your first session!
We recommend arriving 15 minutes early to meet your instructor, get comfortable in the space, and talk through your goals. You’ll be paired with a friendly, experienced partner for your first class so you can learn at your pace and feel supported every step of the way.
SEATED / STANDING
On the start of your journey,
our Intro Series is your first step!
Designed specifically for total beginners, this series walks you through how our classes run, introduces core Jiu-Jitsu concepts, and teaches you how to train safely, confidently, and in control. Whether you’re new to martial arts or just new to our space, this is where it all begins.